classes
Winter/Spring season 2026: Yin {27th July - 7th Sept } & Slow Flow Yoga {31st July- 4th Sept}

Yin Yoga at Bay St, The Yin Palace

Mondays (5:30-6:30pm or 7-8pm)
Wednesday Evenings (7-8pm) for 2026
This slow, passive practice helps us to find stillness within ourselves. Yin helps increase flexibility, improves circulation & calms the mind.

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Pallarenda Slow Flow Yoga

Friday Mornings (6:15-7am)
A gently paced practice that aligns and calms the mind, body, and spirit. This is a Hatha Yoga based class with foundations of traditional yoga.

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Jan Harvey

Jan Harvey adores teaching yoga (Hatha, Yin, Restorative and Chair) and delights in helping others to feel strong, grounded and connected with mind, body and breath. She is accredited with Yoga Australia and Yoga International and has had a practice of yoga for over 20 years.

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Yin based workshops in 2026

Yin Yoga allows our bodies to open and develop strength, resilience and wonder.  Sound allows you to unravel at a sensory level and takes you into a deep state of relaxation. These two modalities are the perfect union that encourages expansion, experimentation and reflection. With Yin Yoga we lay the  foundation of openness in our bodies to let held emotions arise and release fascia and hydrate our inner landscapes.  The deep resonance of sound blows also allows us to unwind, go deeper and unravel. This support practice is a great reminder to everyone, not just yogans, or relaxation junkies, that your process toward the goal is perhaps what matters most. The hardest part is showing up. Workshop details coming soon!

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Deep yin 

This year will be an exploration in 'going deeper' and being present. Deep Yin is a form of Yin where the holds are much longer, the eyes are blindfolded and the breathwork is foundational.

Special sessions of Deep Yin will be offered to those who regularly practice Yin to experience a whole new level of surrender. Stay Tuned!

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I visited YogaLadyWho for the first time, and it was an absolutely beautiful experience. From the moment I walked in, Jan made me feel welcomed, comfortable, and genuinely cared for. Her warm presence instantly put me at ease, even though it was my first class. The session was so thoughtfully guided — gentle, clear, and deeply calming. I loved how Jan paid attention to every detail and created an atmosphere where it was easy to relax and connect with myself. I left the class feeling lighter, peaceful, and truly uplifted. It’s rare to feel such warmth and sincerity on a first visit, but Jan made it effortless. Thank you, Jan, for such a wonderful introduction to your yoga space. I’m already looking forward to coming back.

- Olga Malitska

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